1 |
Archer Pose |
Akarna Dhanurasana |
2 |
Bharadvaja's Twist Pose |
Bharadvajasana I |
3 |
Boat Pose |
Paripurna Navasana |
4 |
Bound Angle Pose |
Baddha Konasana |
5 |
Bow Pose |
Dhanurasana |
6 |
Bridge Pose |
Setu Bandha Sarvangasana |
7 |
Camel Pose |
Ustrasana |
8 |
Cat Cow Pose |
Marjaryasana |
9 |
Chair Pose |
Utkatasana |
10 |
Child Pose |
Balasana |
11 |
Cobra Pose |
Bhujangasana |
12 |
Cockerel Pose |
Kukkutasana |
13 |
Corpse Pose |
Savasana |
14 |
Cow Face Pose |
Gomukhasana |
15 |
Crane (crow) Pose |
Bakasana |
16 |
Dolphin Plank Pose |
Makara Adho Mukha Svanasana |
17 |
Dolphin Pose |
Ardha Pincha Mayurasana |
18 |
Downward-facing Dog Pose |
Adho Mukha Svanasana |
19 |
Eagle Pose |
Garudasana |
20 |
Eight-angle Pose |
Astavakrasana |
21 |
Extended Puppy Pose |
Uttana Shishosana |
22 |
Extended Revolved Side Angle Pose |
Utthita Parsvakonasana |
23 |
Extended Revolved Triangle Pose |
Utthita Trikonasana |
24 |
Feathered Peacock Pose |
Pincha Mayurasana |
25 |
Firefly Pose |
Tittibhasana |
26 |
Fish Pose |
Matsyasana |
27 |
Four-limbed Staff Pose |
Chaturanga Dandasana |
28 |
Frog Pose |
Bhekasana |
29 |
Garland Pose |
Malasana |
30 |
Gate Pose |
Parighasana |
31 |
Half Lord Of The Fishes Pose |
Ardha Matsyendrasana |
32 |
Half Moon Pose |
Ardha Chandrasana |
33 |
Handstand Pose |
Adho Mukha Vrksasana |
34 |
Happy Baby Pose |
Ananda Balasana |
35 |
Head-to-knee Forward Bend Pose |
Janu Sirsasana |
36 |
Heron Pose |
Krounchasana |
37 |
Intense Side Stretch Pose |
Parsvottanasana |
38 |
Legs-up-the-wall Pose |
Viparita Karani |
39 |
Locust Pose |
Salabhasana |
40 |
Lord Of The Dance Pose |
Natarajasana |
41 |
Low Lunge Pose |
Anjaneyasana |
42 |
Noose Pose |
Pasasana |
43 |
Peacock Pose |
Mayurasana |
44 |
Pigeon Pose |
Kapotasana |
45 |
Plank Pose |
Kumbhakasana |
46 |
Plow Pose |
Halasana |
47 |
Pose Dedicated To The Sage Koundinya |
Eka Pada Koundinyanasana I And II |
48 |
King Pigeon Pose |
Rajakapotasana |
49 |
Reclining Hand-to-big-toe Pose |
Supta Padangusthasana |
50 |
Revolved Head-to-knee Pose |
Parivrtta Janu Sirsasana |
51 |
Scale Pose |
Tolasana |
52 |
Scorpion Pose |
Vrischikasana |
53 |
Seated Forward Bend Pose |
Paschimottanasana |
54 |
Shoulder-pressing Pose |
Bhujapidasana |
55 |
Side-reclining Leg Lift Pose |
Anantasana |
56 |
Side Crane (crow) Pose |
Parsva Bakasana |
57 |
Side Plank Pose |
Vasisthasana |
58 |
Sitting Pose 1 (normal) |
Sukhasana |
59 |
Split Pose |
Hanumanasana |
60 |
Staff Pose |
Dandasana |
61 |
Standing Forward Bend Pose |
Uttanasana |
62 |
Standing Split Pose |
Urdhva Prasarita Eka Padasana |
63 |
Standing Big Toe Hold Pose |
Utthita Padangusthasana |
64 |
Supported Headstand Pose |
Salamba Sirsasana |
65 |
Supported Shoulderstand Pose |
Salamba Sarvangasana |
66 |
Reclining Bound Angle Pose |
Supta Baddha Konasana |
67 |
|
Supta Virasana Vajrasana |
68 |
Tortoise Pose |
Kurmasana |
69 |
Tree Pose |
Vrksasana |
70 |
Upward Bow (wheel) Pose |
Urdhva Dhanurasana |
71 |
Upward Facing Two-foot Staff Pose |
Dwi Pada Viparita Dandasana |
72 |
Upward Plank Pose |
Purvottanasana |
73 |
Hero Pose |
Virasana |
74 |
Warrior III Pose |
Virabhadrasana III |
75 |
Warrior II Pose |
Virabhadrasana II |
76 |
Warrior I Pose |
Virabhadrasana I |
77 |
Wide-angle Seated Forward Bend Pose |
Upavistha Konasana |
78 |
Wide-legged Forward Bend Pose |
Prasarita Padottanasana |
79 |
Wild Thing Pose |
Camatkarasana |
80 |
Wind Relieving Pose |
Pawanmuktasana |
81 |
Yogic Sleep Pose |
Yoganidrasana |
82 |
Reverse Warrior Pose |
Viparita Virabhadrasana |